How to Lower Your Blood Pressure Naturally | Dr. Josh Axe

Hey guys, Dr. Axe here,  Doctor of Functional Medicine.  I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today can take months to see results. You can see results in one day, 24 hours, by following the tips in this video. Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterranean-like diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega-3 rich fat oils from things like olives and flax seeds.

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