The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight loss. Dr. Kevin Hall at the National Institutes of Health has done some of the most important studies on exercise and weight loss We need to rebrand exercise … exercise isn’t a weight loss tool per se, it’s excellent for health is probably the best single thing that you can do other than stopping smoking to improve your health. But don’t look at it as a weight loss tool.

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5 Best Exercises To Increase Your Sexual Stamina For Men Naturally

Welcome to health tips for men’s health and fitness tips.  I am gonna share about how to have sexual stamina few are daily exercise not only improves our body shape it boosts our sexual stamina as well five exercises to increase your sexual stamina naturally in yourself.

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Reverse Diabetes — How Bob Reversed Type 2 Diabetes Using His Food as Medicine

I’m Bob Blackburn and I was a type 2 diabetic. I got diagnosed November 28 of 2016. I knew I had a problem. I was 296 pounds, I was a cheeseburger away from a heart attack, and I wasn’t feeling that good. It was my lifestyle choices that had brought me there.

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2 Simple Home Remedies For VERTIGO TREATMENT

Hello and welcome, today we are gonna talk about Vertigo. Vertigo is a sort of dizziness accompanied by nausea, vomiting, loss of balance or temporary hearing loss. Dont you worry, help is at hand. We will provide you with some simple remedies that you can try at home.

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Natural Treatments for Sleep Apnea

Hey, guys. Dr. Axe, here, doctor of natural medicine. I’m going to go through a seven-step process on how to overcome sleep apnea. If you struggle with sleep apnea, snoring, insomnia, just trouble sleeping at night, these tips are going to help you big time. The number one thing you’ve got to start doing if you want to overcome sleep apnea is look at your diet. Now, sometimes sleep apnea can be related to weight gain.

It can be related to inflammation in different areas of your body. But if you can follow these dietary tips, it’s going to help tremendously. The first thing you want to do is you really want to focus on supporting your metabolism. You want to focus on getting three things every single meal: good quality protein, healthy fat, and fiber, those three things.

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5 Common Signs of High Cholesterol

5 Common Signs of High Cholesterol that you should to know. Knowing the early 5 Common Signs of High Cholesterol can help you receive the best treatment before it becomes serious or even life threatening. So let’s get started with a closer look at what High Cholesterol is first! The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat.

It takes only a small amount of cholesterol in the blood to meet these needs. If a person has too much cholesterol in the bloodstream, the excess may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines. Cholesterol doesn’t dissolve in water, so it can’t travel through the body by itself. Cholesterol is carried in your blood by proteins. When the two combine they’re called lipoproteins.

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How to Lower Your Blood Pressure Naturally | Dr. Josh Axe

Hey guys, Dr. Axe here,  Doctor of Functional Medicine.  I’m going to share with you the top ways to lower blood pressure naturally. There are, literally, millions of people all across North America who are struggling with high blood pressure, as well as Europe, in Australia and all around the world. And so again, I’m going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast. Some of these plans people have out there today can take months to see results. You can see results in one day, 24 hours, by following the tips in this video. Your number one step to naturally lowering your blood pressure is going to be consuming a Mediterranean-like diet. And a Mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega-3 rich fat oils from things like olives and flax seeds.

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Restful Sleep ~ Natural Sleep Remedy

Are you having trouble getting a good night’s rest?

We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get. When you don’t get enough sleep, you lose out on what your body can do to work properly.

Your cognitive thinking skills get worse, your motor skills slow down, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer. 

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